Hi Everyone,
We have a Strala Learning Program workshop coming up!
When: Sunday September 27, 2009, from 1pm to 5pm
Where: 178 Fifth Avenue #6, between 22nd and 23rd Street
Category: Moving and Staying Still
Cost: $120 to audit, or $200 for program credit (check or cash)
This physical workshop will introduce the Moving and Staying still category, with a total-body overview. Come ready to move!
About StralaStrala's goal is for everyone to achieve a lifelong strong base of vibrantly good health. Lead by founders Tara Stiles and Mike Taylor, our focus is on building good health through attention to strength, balance, and awareness. The Strala style of yoga works to create a clear, fit mind and body, along with the intuition to do what your body needs to be healthy.
About Our Learning ProgramStrala offers a continuous year-round learning program. You can go at your own pace, and take the courses you want when you want. Build credits toward a 360 or 720-hour Strala certification, or just focus on whatever parts interest you the most.
Strala's courses cover 5 primary categories: moving and staying still, practical teaching, breathing and meditation, food and health, and philosophy. Communication is covered as a consistent theme within each category. Healing is also offered as a separate elective course.
Each course generally meets as a Sunday workshop, with some associated reading, activities and challenges that take place in advance. If you're headed for certification, 4 one-on-one development sessions are included along the way to support your progress.
Strala's programs are physically challenging and educationally rigorous. It's difficult to share and teach what you don't have yourself. We'll work intently on strengthening our own yoga and health, along with learning and practicing ways for helping the people around us to do the same.
For details about the next workshop or the Strala Learning Program as a whole, please contact us at info@stralayoga.com.
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